The more order I try and create in my life by building routines, structures and predictability the more I have the propensity to move towards chaos, disorder and dysfunction. Why is that? What is this other side of me that prefers chaos over order? …

I have been a procrastinator for as long as I can remember. If there is anything that needs to be done, I would rather do it ‘tomorrow’ or ‘later’. The two magical and mystical realms where all the possibilities of my potential exist. And in writing this article on procrastination…

’Tis the season. The year is coming to an end, everyone is thinking about holidays, food, putting up a tree, buying gifts, finalising travelling plans (now that we can do it again), losing weight, not wanting to gain too much weight during the holidays and everything in the middle. Some…

An Imagined Future What hasn’t yet come to pass is always an imagined future — it can be exactly how you think it will be or starkly different. …

Ok, so let’s talk about fear. Fear is one of the most misunderstood sentiments that we have. Fear has a bad reputation. People have historically thought of fear as a negative emotion and something we would be better off not having in our lives. I want to defend fear in…

Ever driven a known route, say from your house to your workplace (or vice versa) and you arrive at your destination and think to yourself — wow, I didn’t have to consciously think about the driving and was mostly lost in thought/music/podcast/conversation and now I am here. …

In my previous article, I talked about the process with which we acquire our self-worth. In this one, I want to delve into the details of the process of undoing some of that past conditioning to improve and raise our self-worth. Know thyself This advice is as old as time itself. The…

If you google ‘how we get our self-worth’ or ‘how we get our self-esteem’, almost every post and article will tell you that our self-worth and self-esteem is not the product of the outside world but of our inner workings and to have better self-worth we need to fix it…

What is a balanced life in the modern age? We hear work-life balance all the time. What does it actually mean? To me, this indicates that on one side you have work — and on the other you have life. …